Reclaim your Story,
Reclaim your Health
Take control of your health—your best self is waiting.
Hello and welcome!
I’m Mary Travostino, a passionate Functional Nutrition Counselor and Holistic Health Coach with over 30 years of experience guiding individuals toward true health. For the past 18 years, I’ve specialized in helping people—especially women—find their balance and reclaim vitality through personalized wellness plans that go beyond the surface to address the root causes of their health struggles.​
My own healing journey started with overcoming significant health challenges, which led me to dive deep into understanding how to truly thrive, not just survive. Today, I’m dedicated to helping others experience that same transformation.​
Curious about what’s possible? Imagine stepping into a version of yourself where you feel energized, confident, and truly aligned—body, mind, and soul.
Some areas I’m passionate about:
Restoring Balance: Body & Mind Personalized
Coaching: Tailored to your unique needs
Nutrition that Heals: No one-size-fits-all approach here
Motivation & Support: Every step of the way
Ready to explore the possibilities? Let’s connect and start your journey to becoming the person you’ve always known you could be.
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Unpacking Your Story
Your health is a story, and every chapter holds essential insights into why you may not be feeling your best. So many things happen along the way—stress, life changes, emotional challenges, and even genetic predispositions—that can impact your health in ways you may not realize. At MindShift Transformations, we take the time to unpack your unique story, connecting the dots between past experiences and current health concerns, so we can find answers and build a path toward true healing.
What is Functional Nutrition?
Functional Nutrition is a holistic approach to healthcare that focuses on the whole body and the whole person—you! Unlike the conventional symptom-and-drug-based model used in acute care, functional nutrition uses symptoms as clues to understand which systems or organs are out of balance. It targets the root causes behind chronic health conditions and helps uncover why your energy, vitality, or previous health efforts have not yielded the results you desired.
The Whole Picture
Functional Nutrition takes the time to understand you—your health concerns, history, diet, lifestyle, genetics, environment, and even your family history. By applying functional lab testing when necessary, we can piece together the full picture of your health. This clarity allows us to create a tailored plan for you to follow, addressing the root causes of your concerns.
A Client-Centered Journey
At MindShift Transformations, we take the journey together. You’re not just given a plan—you are provided with a roadmap, and we work side by side to navigate it. As partners, we will set clear, achievable goals and realistic timelines for your transformation. This customized approach ensures you stay on track, and together, we’ll overcome obstacles and celebrate milestones on your path to health and vitality.
Food First
As the Journal of the American Medical Association (JAMA) concluded after a 20-year study: “Diet, not medicine, plays the largest role in extending life, preventing chronic disease, and avoiding early death.” At MindShift Transformations, we harness the power of food as medicine, using it as the foundation for lasting health and wellness.
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